Omega Nourish Salmon Bowl

Beautifully herb-baked salmon served with smooth sweet potato mash, tender broccoli and vibrant green beans. Naturally rich in omega-3 fatty acids, this colourful meal brings together delicate flavours and wholesome ingredients.

Ingredients: Salmon, sweet potatoes, broccoli, green beans, lemon, olive oil, garlic and mixed herbs.

Allergens: Contains FISH (salmon).

Our Cooking Approach

Where frying is required, we use extra virgin olive oil as part of our carefully considered cooking methods. We focus on quality ingredients and traditional home-style preparation to create delicious, satisfying meals.

Storage

Our meals are delivered frozen to preserve their quality and freshness.

• Place all meals in the freezer immediately upon delivery.
• Keep frozen at -18°C or below.
• To enjoy a meal the following day, transfer it from the freezer to the refrigerator the day before and allow it to defrost thoroughly.
• Once fully defrosted, keep refrigerated at 5°C or below and consume within 24 hours.
• Never defrost meals at room temperature.
• Do not refreeze once defrosted.

Heating Instructions

Stovetop (Recommended)

1. Transfer the fully defrosted meal into a suitable saucepan.
2. Heat over a medium heat, stirring regularly to ensure even heating.
3. Continue heating until the food is steaming hot throughout, with no cold spots.
4. Allow to cool to a comfortable eating temperature before serving.

Microwave

1. Remove the decorative sleeve and plastic lid.
2. Transfer the fully defrosted meal to a microwave-safe dish, unless the original bowl is confirmed microwave-safe.
3. Cover loosely with a microwave-safe cover.
4. Heat on high for approximately 2 minutes.
5. Stir thoroughly to distribute the heat evenly.
6. Heat for approximately another 2 minutes, or longer if required, until steaming hot throughout.
7. Allow to stand briefly, stir again and check the temperature before eating.

Heating times are approximate and will vary depending on your appliance and portion size.

Important: Reheat meals only once. Always ensure food is thoroughly heated before consumption.

Our freshly pressed juices are prepared using carefully selected fruits and vegetables.

Refrigerate immediately upon delivery at 5°C or below.

Keep bottles sealed until ready to enjoy.

Shake gently before drinking, as natural separation may occur.

Once opened, keep refrigerated and consume promptly.

Drink within 48 hours. Discard after that.

Do not consume if the seal is damaged or the juice shows signs of spoilage.

TABI & MAMA meals are carefully prepared, frozen and packaged for delivery, helping you enjoy comforting, home-style food whenever you need it.

Your Delivery

• Each box contains your individually packaged frozen meals.
• Meals are packed in insulated packaging with cooling materials to help maintain their frozen condition during transit.
• Please ensure someone is available to receive your delivery.
• Transfer all frozen meals directly into your freezer upon arrival.

Important Storage Reminder

Our meals are intended to arrive frozen. Please check your delivery upon receipt and contact us promptly if any meals arrive thawed, damaged or unexpectedly warm.

Fresh Juices

Fresh juices are delivered chilled and should be refrigerated immediately upon arrival.

Please drink within 48 hours and discard after that timeframe. 

Delivery Updates

Delivery availability, charges and estimated delivery dates will be displayed at checkout.